WHOLE KERNEL SUPER SWEET CORN vs ORGANIC WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GREEN BEANS wins in 8 out of 10 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 1
vs
ORGANIC WHOLE GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 41 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.2 MG |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 12 MG |