WHOLE KERNEL SUPER SWEET CORN vs SEASONED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SEASONED CUT GREEN BEANS wins in 8 out of 10 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 0
vs
SEASONED CUT GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 30 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.2 g | 6.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 160 MG | 556 MG |