WHOLE KERNEL SUPER SWEET CORN vs RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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RAW SAUERKRAUT wins in 4 out of 8 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 3
vs
RAW SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Sodium, Na | 160 MG | 800 MG |