WHOLE KERNEL GOLDEN SWEET CORN vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN SWEET CORN wins in 3 out of 10 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 3
vs
WHOLE KERNEL WHITE CORN: 2
(5 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.2 g | 12 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |