WHOLE KERNEL GOLDEN CORN vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 89 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 30 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 16 MG | 339 MG |