WHOLE KERNEL GOLDEN CORN vs BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE wins in 6 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 4
vs
BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 23.3 g | 12.7 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.3 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 182 MG |