WHOLE KERNEL CUT CORN vs PREMIUM YELLOW & ZUCCHINI SQUASH BLEND
Nutrition comparison per 100 g serving
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PREMIUM YELLOW & ZUCCHINI SQUASH BLEND wins in 6 out of 11 nutrient categories
WHOLE KERNEL CUT CORN: 3
vs
PREMIUM YELLOW & ZUCCHINI SQUASH BLEND: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | Winner |
|---|---|---|---|
| Calories | 111 cal | 18 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CUT CORN | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |