WHOLE KERNEL CUT CORN vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 7 out of 10 nutrient categories
WHOLE KERNEL CUT CORN: 2
vs
CALIFORNIA BLEND: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 26 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 18.8 g | 5.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 235 MG | 224 MG | |
| Sodium, Na | 0 MG | 32 MG |