WHOLE KERNEL CUT CORN vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 9 out of 10 nutrient categories
WHOLE KERNEL CUT CORN: 0
vs
BROCCOLI CUTS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 18.8 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 235 MG | 400 MG | |
| Sodium, Na | 0 MG | 18 MG |