WHOLE KERNEL CORN WITH NATURAL SEA SALT vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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WHOLE BABY CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN WITH NATURAL SEA SALT: 3
vs
WHOLE BABY CORN: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN WITH NATURAL SEA SALT | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 10.4 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN WITH NATURAL SEA SALT | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN WITH NATURAL SEA SALT | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 145 MG | 69 MG | |
| Sodium, Na | 128 MG | 169 MG |