WHOLE KERNEL CORN vs MANNING'S
Nutrition comparison per 100 g serving
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MANNING'S wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
MANNING'S: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MANNING'S | Winner |
|---|---|---|---|
| Calories | 48 cal | 67 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.2 g | 15.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | MANNING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | MANNING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 242 MG |