WHOLE KERNEL CORN vs BEST WEST
Nutrition comparison per 100 g serving
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BEST WEST wins in 9 out of 10 nutrient categories
WHOLE KERNEL CORN: 0
vs
BEST WEST: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BEST WEST | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 20 g | 10.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | BEST WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | BEST WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 294 MG | 312 MG |