WHOLE KERNEL CORN MAIZE vs WHOLE GREEN CHILES ROASTED AND PEPPED
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES ROASTED AND PEPPED wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN MAIZE: 2
vs
WHOLE GREEN CHILES ROASTED AND PEPPED: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN MAIZE | WHOLE GREEN CHILES ROASTED AND PEPPED | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.4 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN MAIZE | WHOLE GREEN CHILES ROASTED AND PEPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE KERNEL CORN MAIZE | WHOLE GREEN CHILES ROASTED AND PEPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 136 MG | 383 MG |