WHOLE KERNEL CORN vs ALL NATURAL SHELLED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL SHELLED EDAMAME wins in 7 out of 12 nutrient categories
WHOLE KERNEL CORN: 3
vs
ALL NATURAL SHELLED EDAMAME: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ALL NATURAL SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 18.8 g | 9.4 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ALL NATURAL SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | ALL NATURAL SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 233 MG | 435 MG | |
| Sodium, Na | 0 MG | 6 MG |