WHOLE KERNEL CORN vs CUT YOUNG CORN
Nutrition comparison per 100 g serving
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CUT YOUNG CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
CUT YOUNG CORN: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 95 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 13.6 g | 21.1 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 240 MG | 242 MG |