WHOLE KERNEL CORN vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
STIR FRY VEGETABLES: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 72 cal | 12 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 14.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 232 MG | 392 MG |