WHOLE KERNEL CORN vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
WHOLE WATER CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 16.5 g | 7.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 282 MG | 16 MG |