WHOLE KERNEL CORN vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
COLLARD GREENS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 16.5 g | 1.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 30 MG |