WHOLE KERNEL CORN vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 31 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 17.7 g | 5.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 271 MG | 423 MG |