WHOLE KERNEL CORN vs GOURMET GOLD & WHITE SWEET CORN
Nutrition comparison per 100 g serving
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GOURMET GOLD & WHITE SWEET CORN wins in 1 out of 11 nutrient categories
WHOLE KERNEL CORN: 0
vs
GOURMET GOLD & WHITE SWEET CORN: 1
(10 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GOURMET GOLD & WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | GOURMET GOLD & WHITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | GOURMET GOLD & WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 160 MG | 160 MG | Tie |