WHOLE KERNEL CORN vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
ROLAND: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ROLAND | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 8.8 g | 4.8 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 192 MG | 419 MG |