WHOLE KERNEL CORN vs JUMBO WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO WHOLE ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
JUMBO WHOLE ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | JUMBO WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 58 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 13.6 g | 11.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | JUMBO WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | JUMBO WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 296 MG |