WHOLE KERNEL CORN vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
SLICED BAMBOO SHOOTS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 13.6 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 6 MG |