WHOLE KERNEL CORN vs ORGANIC HEARTS OF PALM
Nutrition comparison per 100 g serving
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ORGANIC HEARTS OF PALM wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
ORGANIC HEARTS OF PALM: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 7.2 g | 3.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ORGANIC HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 160 MG | 232 MG |