WHOLE KERNEL CORN vs WHOLE KERNEL CORN MAIZE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
WHOLE KERNEL CORN MAIZE: 3
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 10.4 g | 14.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 240 MG | 136 MG |