WHOLE KERNEL CORN vs GRATED RED BEETS
Nutrition comparison per 100 g serving
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GRATED RED BEETS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
GRATED RED BEETS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GRATED RED BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 28 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 10.4 g | 6.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | GRATED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | GRATED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 252 MG |