WHOLE KERNEL CORN vs GLASER ORGANIC FARMS
Nutrition comparison per 100 g serving
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GLASER ORGANIC FARMS wins in 8 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
GLASER ORGANIC FARMS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 10.4 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 23.7 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Sodium, Na | 240 MG | 211 MG |