WHOLE JUMBO CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE JUMBO CASHEWS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLE JUMBO CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 517 cal | |
| Protein | 16.7 g | 6.8 g | |
| Carbs | 30 g | 49.0 g | |
| Fat | 43.3 g | 32.7 g | |
| Fiber | 3.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JUMBO CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE JUMBO CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 1,252 MG |