WHOLE ITRANA OLIVES IN BRINE vs AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND
Nutrition comparison per 100 g serving
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WHOLE ITRANA OLIVES IN BRINE wins in 6 out of 10 nutrient categories
WHOLE ITRANA OLIVES IN BRINE: 6
vs
AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND: 3
(1 ties)
Overview
| Nutrient | WHOLE ITRANA OLIVES IN BRINE | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 171 cal | |
| Protein | 1.7 g | 6.2 g | |
| Carbs | 5.1 g | 11.4 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 3.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ITRANA OLIVES IN BRINE | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | WHOLE ITRANA OLIVES IN BRINE | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 1,200 MG | 261 MG |