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Know what is on your plate.

Wal-Mart, AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND, COOKED BLACK BEANS, CORN, CHILI LIME SEASONED WHITE CHICKEN MEAT, PEPPER JACK CHEESE, TORTILLA CHIPS WITH AVOCADO RANCH DRESSING, AVOCADO RANCH WITH CHICKEN

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

171 Calories
6.2g Protein
11.4g Carbs
11.4g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 21%
Carbs 11.4g 39%
Fat 11.4g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 261mg 11%
Total Carbohydrate 11.4g 4%
Dietary Fiber 2.8g 10%
Total Sugars 2.4g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 261 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND, COOKED BLACK BEANS, CORN, CHILI LIME SEASONED WHITE CHICKEN MEAT, PEPPER JACK CHEESE, TORTILLA CHIPS WITH AVOCADO RANCH DRESSING, AVOCADO RANCH WITH CHICKEN

Marketside Avocado Ranch Salad with Chicken is a complete refrigerated meal-kit salad sold under Walmart's Marketside fresh food store brand, distributed by Wal-Mart Stores, Inc. The salad combines iceberg lettuce and green leaf lettuce as the base, with grilled chili-lime seasoned chicken breast as the protein component. The chicken is prepared with water, brown sugar, salt, rice starch, spices including paprika, vinegar, chili pepper, natural flavor, and lime oil. The avocado ranch dressing uses canola and/or soybean oil, nonfat sour cream made from cultured skim milk with carrageenan and locust bean gum stabilizers, real avocado, egg yolk, cilantro, and multiple flavor and stabilizing agents including xanthan gum, guar gum, and tocopherols. Cooked black beans, roasted corn, pepper jack cheese made with jalapeno and other peppers, carrots, and red cabbage complete the salad components. Chili lime seasoned tortilla strips are included as a topper and use stone ground white corn with a complex nacho and chili lime seasoning containing multiple dairy-derived ingredients including whey, cheddar cheese, Romano cheese, and blue cheese powders.

This product provides 171 calories per 100 grams, with 6.16 grams of protein, 11.37 grams of carbohydrates, 11.37 grams of fat, and 2.8 grams of dietary fiber per 100 grams. The serving size of 211 milligrams appears to be a data entry error and likely represents 211 grams, consistent with a complete single-serve salad. Allergens include milk, eggs, wheat, and soy. Not suitable for vegan, gluten-free, or dairy-free diets.

Ingredients

ICEBERG LETTUCE, AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF DRIED GARLIC, DRIED BELL PEPPER, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, GUAR GUM, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), COOKED BLACK BEANS, ROASTED CORN, GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, CHILI LIME SEASONED TORTILLA STRIPS (STONE GROUND WHITE CORN, SUNFLOWER OIL, NACHO SEASONING [WHEY, SALT, CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, CHEDDAR CHEESE POWDER {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO POWDER, SUNFLOWER OIL, ROMANO CHEESE POWDER FROM COW'S MILK {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED WHEY, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE POWDER {MILK, SALT, CULTURES, ENZYMES}, CULTURED NONFAT MILK, ONION POWDER, BUTTERMILK POWDER, LACTIC ACID, CITRIC ACID, EXTRACTIVE OF PAPRIKA {COLOR}, GARLIC POWDER, CHILI PEPPER, SODIUM CITRATE, ANNATTO {COLOR}], CHILI LIME SEASONING [WHEY POWDER, LIME JUICE POWDER {MALTODEXTRIN, LIME JUICE POWDER}, SOUR CREAM POWDER {CREAM, NONFAT DRY MILK, CULTURES}, MALTODEXTRIN, SALT, SPICES, PAPRIKA {COLOR}, CITRIC ACID, EXTRACTIVE OF PAPRIKA {COLOR}, SPICE EXTRACTIVE]), CARROT, RED CABBAGE.

Calorie Breakdown

At 171 calories per 100 grams, AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND, COOKED BLACK BEANS, CORN, CHILI LIME SEASONED WHITE CHICKEN MEAT, PEPPER JACK CHEESE, TORTILLA CHIPS WITH AVOCADO RANCH DRESSING, AVOCADO RANCH WITH CHICKEN gets 14% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND, COOKED BLACK BEANS, CORN, CHILI LIME SEASONED WHITE CHICKEN MEAT, PEPPER JACK CHEESE, TORTILLA CHIPS WITH AVOCADO RANCH DRESSING, AVOCADO RANCH WITH CHICKEN

See how Wal-Mart, AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND, COOKED BLACK BEANS, CORN, CHILI LIME SEASONED WHITE CHICKEN MEAT, PEPPER JACK CHEESE, TORTILLA CHIPS WITH AVOCADO RANCH DRESSING, AVOCADO RANCH WITH CHICKEN compares to other foods in terms of nutrition:

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