WHOLE ITALIAN CASTELVETRANO OLIVES vs KALE AND SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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WHOLE ITALIAN CASTELVETRANO OLIVES wins in 5 out of 12 nutrient categories
WHOLE ITALIAN CASTELVETRANO OLIVES: 5
vs
KALE AND SPINACH SALAD WITH DRESSING: 4
(3 ties)
Overview
| Nutrient | WHOLE ITALIAN CASTELVETRANO OLIVES | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 104 cal | 210 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 4.2 g | 8 g | |
| Fat | 8.3 g | 18 g | |
| Fiber | 4.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ITALIAN CASTELVETRANO OLIVES | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ITALIAN CASTELVETRANO OLIVES | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 330 MG |