WHOLE HEARTS OF PALM vs BEET SALAD WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE HEARTS OF PALM wins in 7 out of 10 nutrient categories
WHOLE HEARTS OF PALM: 7
vs
BEET SALAD WITH ONION: 2
(1 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 58 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 5 g | 9.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 290 MG | 483 MG |