WHOLE HEARTS OF PALM vs WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE HEARTS OF PALM: 4
vs
WHOLE GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 3.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.2 MG | 40 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 356 MG | 250 MG |