WHOLE HEARTS OF PALM vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE HEARTS OF PALM: 4
vs
MUSHROOMS PIECES & STEMS: 4
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 6.2 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 1.1 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 238 MG | 248 MG |