WHOLE GROUND SOY FLOUR 35% PROTEIN vs FLAVORED CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GROUND SOY FLOUR 35% PROTEIN wins in 6 out of 12 nutrient categories
WHOLE GROUND SOY FLOUR 35% PROTEIN: 6
vs
FLAVORED CORN FLAKE CRUMBS: 5
(1 ties)
Overview
| Nutrient | WHOLE GROUND SOY FLOUR 35% PROTEIN | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 28.6 g | 82.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND SOY FLOUR 35% PROTEIN | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | WHOLE GROUND SOY FLOUR 35% PROTEIN | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9.6 MG | |
| Magnesium, Mg | 429 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |