WHOLE GROUND FLAXSEED MEAL vs WHOLE GRAIN RED BULGUR
Nutrition comparison per 100 g serving
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WHOLE GROUND FLAXSEED MEAL wins in 5 out of 10 nutrient categories
WHOLE GROUND FLAXSEED MEAL: 5
vs
WHOLE GRAIN RED BULGUR: 2
(3 ties)
Overview
| Nutrient | WHOLE GROUND FLAXSEED MEAL | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calories | 538 cal | 362 cal | |
| Protein | 23.1 g | 12.8 g | |
| Carbs | 30.8 g | 74.5 g | |
| Fat | 34.6 g | 2.1 g | |
| Fiber | 23.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND FLAXSEED MEAL | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GROUND FLAXSEED MEAL | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 43 MG | |
| Iron, Fe | 5.5 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |