WHOLE GROUND FLAXSEED MEAL vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 12 nutrient categories
WHOLE GROUND FLAXSEED MEAL: 1
vs
ORGANIC CHIA SEEDS: 7
(4 ties)
Overview
| Nutrient | WHOLE GROUND FLAXSEED MEAL | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 462 cal | |
| Protein | 23.1 g | 23.1 g | Tie |
| Carbs | 30.8 g | 38.5 g | |
| Fat | 34.6 g | 23.1 g | |
| Fiber | 23.1 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND FLAXSEED MEAL | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GROUND FLAXSEED MEAL | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 615 MG | |
| Iron, Fe | 5.5 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |