WHOLE GROUND FLAXSEED MEAL vs QUINOA ROJA
Nutrition comparison per 100 g serving
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QUINOA ROJA wins in 6 out of 14 nutrient categories
WHOLE GROUND FLAXSEED MEAL: 5
vs
QUINOA ROJA: 6
(3 ties)
Overview
| Nutrient | WHOLE GROUND FLAXSEED MEAL | QUINOA ROJA | Winner |
|---|---|---|---|
| Calories | 545 cal | 368 cal | |
| Protein | 18.2 g | 14.1 g | |
| Carbs | 27.3 g | 64.1 g | |
| Fat | 40.9 g | 5.9 g | |
| Fiber | 27.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND FLAXSEED MEAL | QUINOA ROJA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GROUND FLAXSEED MEAL | QUINOA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 47 MG | |
| Iron, Fe | 6.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 195 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 0 MG | 5 MG |