WHOLE GROUND FLAXSEED MEAL vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GROUND FLAXSEED MEAL: 4
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | WHOLE GROUND FLAXSEED MEAL | QUINOA | Winner |
|---|---|---|---|
| Calories | 545 cal | 375 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 27.3 g | 71.4 g | |
| Fat | 40.9 g | 7.1 g | |
| Fiber | 27.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND FLAXSEED MEAL | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GROUND FLAXSEED MEAL | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 6.6 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 21 MG |