WHOLE GREEN PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 7 out of 11 nutrient categories
WHOLE GREEN PEAS: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 83 cal | 48 cal | |
| Protein | 5.8 g | 1.6 g | |
| Carbs | 15 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE GREEN PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 283 MG | 8 MG |