WHOLE GREEN PEAS vs CREAMY FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN PEAS wins in 6 out of 11 nutrient categories
WHOLE GREEN PEAS: 6
vs
CREAMY FOUR CHEESE MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | CREAMY FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 263 cal | 391 cal | |
| Protein | 23.7 g | 8.7 g | |
| Carbs | 63.2 g | 87.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 23.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | CREAMY FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GREEN PEAS | CREAMY FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,522 MG | |
| Sodium, Na | 39 MG | 2,043 MG |