WHOLE GREEN LENTILS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 5 out of 10 nutrient categories
WHOLE GREEN LENTILS: 2
vs
DRIED SEAWEED: 5
(3 ties)
Overview
| Nutrient | WHOLE GREEN LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 136 cal | 357 cal | |
| Protein | 10.2 g | 35.7 g | |
| Carbs | 22.7 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 85.7 MG |
Minerals
| Mineral | WHOLE GREEN LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 357 MG | |
| Iron, Fe | 4.1 MG | 12.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |