WHOLE GREEN CHILES ROASTED AND PEPPED vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 4 out of 10 nutrient categories
WHOLE GREEN CHILES ROASTED AND PEPPED: 3
vs
ASPARAGUS CUTS & TIPS: 4
(3 ties)
Overview
| Nutrient | WHOLE GREEN CHILES ROASTED AND PEPPED | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES ROASTED AND PEPPED | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12.5 MG |
Minerals
| Mineral | WHOLE GREEN CHILES ROASTED AND PEPPED | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 383 MG | 300 MG |