WHOLE GREEN CHILES vs NO SALT ADDED CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN CHILES wins in 6 out of 10 nutrient categories
WHOLE GREEN CHILES: 6
vs
NO SALT ADDED CHOPPED KALE: 3
(1 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 14 cal | 20 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 2.9 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 11.7 MG |
Minerals
| Mineral | WHOLE GREEN CHILES | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 12 MG |