WHOLE GREEN CHILES vs CORN & BLACK BEANS WITH LIME & CILANTRO
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 6 out of 12 nutrient categories
WHOLE GREEN CHILES: 6
vs
CORN & BLACK BEANS WITH LIME & CILANTRO: 4
(2 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Calories | 17 cal | 73 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 3.3 g | 14.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN CHILES | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 250 MG | 227 MG |