WHOLE GREEN BEANS vs SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GREEN BEANS: 5
vs
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 30 cal | 100 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 6.0 g | 14.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 229 MG |