WHOLE GREEN ASPARAGUS SPEARS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE GREEN ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
WHOLE GREEN ASPARAGUS SPEARS: 5
vs
QUARTERED ARTICHOKE HEARTS: 3
(3 ties)
Overview
| Nutrient | WHOLE GREEN ASPARAGUS SPEARS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.2 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN ASPARAGUS SPEARS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN ASPARAGUS SPEARS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 127 MG | 158 MG | |
| Sodium, Na | 286 MG | 321 MG |