WHOLE GRAINS HEALTHY BREAD vs COUNTRY BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS HEALTHY BREAD wins in 9 out of 13 nutrient categories
WHOLE GRAINS HEALTHY BREAD: 9
vs
COUNTRY BUTTERMILK BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAINS HEALTHY BREAD | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 9.7 g | 7.9 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS HEALTHY BREAD | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAINS HEALTHY BREAD | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 258 MG | 132 MG | |
| Sodium, Na | 435 MG | 355 MG |