WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER vs WHEAT CRISPS BAKED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER wins in 4 out of 10 nutrient categories
WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER: 4
vs
WHEAT CRISPS BAKED WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 394 cal | 433 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 69.7 g | 66.7 g | |
| Fat | 13.6 g | 13.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 606 MG | 500 MG |