WHOLE GRAINS vs WHITE LOW GLYCEMIC ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAINS wins in 10 out of 14 nutrient categories
WHOLE GRAINS: 10
vs
WHITE LOW GLYCEMIC ROLLS: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAINS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 9.6 g | 9.1 g | |
| Carbs | 48.1 g | 50.9 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 135 MG | 75 MG | |
| Sodium, Na | 442 MG | 491 MG |